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It is about 38 kilometers from the coast. The island has coconut groves, rubber plantations and beautiful sea. There are no entertainment places, no too.

The atmosphere is quiet. It is very suitable for rest and to live a slow life. Now, let's find out what Koh Mak has to offer. I would recommend 11 destinations that we should not miss when visiting Koh Mak.

Ao Suan Yai is in the west upper area of Koh Mak. The beach is quite long, stretching to Ao Phra Bay. The beach is clean, the sand is brown.

This beach scene is taken from Seavana Resort. Looking ahead, we will see Koh Kham. On the day I visited, the sky is closed so the water is not as clear and beautiful.

We can swim in this area. But there're quite a lot of biting midges. My friend got bitten by it and felt itchy for several days afterwards.

The long wooden bridge is a highlight here and a water bar. I think it is one of great locations to take a beautiful scene of sunset on Koh Mak.

The sun is set behind koh Phee, with a wooden bridge stretching into the sea as the front view. Too bad that the sky was closed on the day I visited.

Luckily that I still can see some golden light. Water Bar at Ao Phra Bay. I think just by listening the waves touching the stones is already good enough.

When turning back to Holiday Beach Resort and keep walking on the right, you will see a line of coconut trees leaning down. Some tree is almost making a parallel line to the earth.

It is so uniquely beautiful. When looking to the left, you will see Makathanee Pier. The beach here is much cleanlier than the beach at the coconut trees.

It is indeed another check in destination that you should not miss. Although the beach at this Ao Khao is small, what make it unique is porous large stones which looking quite like Laterite.

This beach is rather quiet, it is an ideal place to just sit and enjoy the sound of waves hitting the shore. Even though beach is not a selling point here, Ao Thong Lang is another great location for just relaxing and enjoying the smell of the sea.

There's a small restaurant inside the resort at everyone's service. A story telling from antique things at Koh Mak Museum.

Koh Mak Museum tells the unique story of the life of the Koh Mak people, including archaeological history, arts and crafts which are the cultural heritage that shows the wisdom of the people who live on Koh Mak.

The museum building has 2 floors. It is open for free from But if tourists wish to continue the breathe of the museum, you can donate money to help repair the museum building so that it could stay for a long time at Koh Mak.

Koh Mak Temple is an old temple built in , used for Buddhist rituals. It is a center of the minds of Koh Mak people for a long time.

Inside the temple there is a large Bodhi tree spreading its branches to offer cool shadow and tranquility to the temple.

This wooden dream bridge extends itself into the crystal clear water for over meters. On the sunny day, words are hard to describe its beauty.

We can clearly see different shades of water and the water is incredibly clear. The abundance seagrass in the middle of the bridge is swaying along the wave.

The water is indeed so crystal clear. It won't be wrong to call this place "Maldives in Thailand". Experience the volcanic rocks at Koh Kham.

Koh Kham is a small island situated in the northwest of Koh Mak. It is about 1 kilometer away from Ao Suan Yai.

From Koh Mak, we can buy a tour to cross to Koh Kham by a small motorboat at a cost of THB a round trip ticket and the entrance fee to the island.

The ride takes less than half an hour. We can buy the tour in front of Koh Mark Resort. Or if anyone has good energy, you can also kayak across to Koh Kham.

I have to say that Koh Kham has such a soft and fine white sand and the water is so clear too. Upon arriving, we can exchange our ticket for a can of cold soft drink.

In addition to the fine white sand and crystal clear water, there are also black volcanic rocks on Koh Kham which towering scattering around the area.

It is quite exotic and beautiful. Geologists assumed that hundreds of millions of years ago, this area used to be a crater.

But it has now stopped and only black volcanic stones are left for visitors to see. If we visit here at the right time and moment, we will see white sand dunes stretching into the sea.

When the tide is really low, the sand dunes will go as far as almost reaching Koh Mak. Near the boat drop off area, there's a long wooden bridge stretching into the sea where we can walk to enjoy the view.

A sailboat is sailing nearby Koh Kham. On Koh Kham, there'are buildings assuming to be built as a resort. But due to unknown reasons, the construction stopped.

This unfinished project becomes a place for tourists to walk and take photos. There are 3 boats crossing to Koh Kham daily, at Tourists taking the The purpose of the small circulation is to keep the qi energy circulating through the du and ren mai channels, smoothly and evenly.

The tongue touching the roof of the mouth helps that smooth circulation. Since all the other channels are regulated by these two channels, the du and the ren mai it is impossible for that circulation to cause any problem.

The opposite is true. If the small heavenly circuit is not running, qi can and does get stuck, blocked, in excess or in deficiency, causing problems.

Training related to these two vessels includes: 1. How to fill them with Qi so that you have enough to regulate the twelve channels, 2. We all know qigong means working with qi.

When working with qi, the Chinese developed a step by step approach. The small heaven is not dangerous, nor is it advanced. Learning how to still the mind and relax the body fang song is usually a beginning place, coupled with some preliminary standing forms.

This technically is not really qigong, since we have not started working with the qi. It is a much needed beginning point, because working with the qi will have no problems if the person is relaxed and tranquil, and coupled with a mind that can focus.

This is what the days to build the foundation means. To build the foundation needed to start working with qi.

The mind must concentrate on something. Tiao Xin 2. The Body must become deeply relaxed. Allow your body to become porous like a sponge floating in an ocean of radiant Qi.

Allow the endless radiant waters of the universe fill your body. Absorb the nourishing energy through your skin, fascia, muscles, tendons and bones, into your meridians and internal organs.

Feel your energy and the energy of the ocean become one water. Visit Jane's other sites:. Jia Ji Mid back, DU 9 — At the spine, at the level of the inferior angle of the scapula when you are standing or siting.

Or stand, shoulders relaxed, jaw tucked a little bit under so that the top of your head is pointing up towards the sky.

Imagine an invisible hand reaching down and tugging your hair upwards. Allow this sensation gently opening the space between your vertebrae from the base of the skull to the coccyx while still maintaining the natural curvature of your spine.

Widen the space between your eyebrows, take a deep breath, and relax. Become aware of your ears and listen to the sound of silence that lies both very close and very far away.

Open the pores of your skin and soak in the Qi of the universe. Let this energy warm your internal organs and perceive the inside of your body glowing with a pleasant golden light.

The practice begins and ends here. Concentrate the warmth and light inside your body into a pearl of golden light about the size of a big marble at Xia Dantian.

Feel the pearl pulsating warmth and light, illuminating and softening the belly. Feel the weight of the pearl increase and let it sink to the lower abdomen.

As the pearl descends into the nether region of your body, feel it growing heavier and carving a path of light in front and trailing a comet tail behind.

Watch it soften and brighten the pubic bone as it move around the base of your trunk towards Hui Yin at the base of your torso. Allow the pearl to simmer at Hui Yin and warm the space between your anus and your genitals.

Here the pearl is heavy and glows like a ball of fiery iron. Feel the perineum grow warm and your sexual organs stir.

Draw sexual vitality into the pearl of light and observe its quality transform, becoming lighter and energized. Allow the charged and reinvigorated pearl glide towards the next point, Wei Lu, at the opening between the coccyx and the sacrum.

Observe the narrow opening. Melt the tightness with the warmth and light of the pearl. Feel the space expand until it is wide enough for the pearl to pass through this portal.

You are now inside the spine. Let the pearl rise like a bubble of of light through the waters of your lower torso towards the next point, Ming Men, located between the 2nd and 3rd vertebrae, across from the navel.

Bring awareness to the Gate of Life. This acupoint is a mysterious energy portal. Behind it shines the Great Fire of Life that glimmers for as long as we live.

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