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Anal stretching

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Your anus is full of sensitive nerve endings that make anal play feel oh so good. Anal training can make anal penetration of any kind pleasurable.

It can also help you work up to larger anal toys and other butt play, like gaping. This makes it more prone to tearing and infection, including sexually transmitted infections STIs.

Taking it slow, using lots of lube , and practicing safer sex can help. Along with elasticity in your tissues that help them flex and contract, mental relaxation is a big part of anal training.

Take fisting, for example. Fingers are a good place to start because you can begin with a pinky and work your way up to five fingers, or even an entire hand or fist.

You can also use sex toys. Anal dilators, also called rectal dilators, are medical devices used to widen the rectum after anorectal surgery to help make passing stool easier.

Dilators — which you can find online — used for pleasure are similar, though the goal is slightly different, obvs. Their shape is pretty basic — usually smooth and tubular.

They generally have narrow tips that gradually widen toward the middle then taper down again. Their shape makes them easy to insert and helps to keep them comfortably contained in your anus even in the throes of ecstasy.

A flared base prevents them from getting sucked in, sparing you from being one of those Untold Stories of the ER cases that goes viral.

They come in all sorts of lengths and widths, ranging from small like this one for anal training amateurs to some pretty intimating monster-sized plugs like this one for seasoned pros.

You can also buy butt plug trainer kits online, like this one. If you like cock and want a sex toy that looks more like the real thing, then dildos are the way to go.

They come in just about every length and girth so you can work your way up as you please. Like a little whimsy with your anal workout?

If this is your first foray into anal play and stretching, starting small is a must even if you think you can handle more. In toys, something between 0.

An anal training kit like this one by VuVatech is perfect for beginners. Size matters, but here are some other things to consider when choosing toys to stretch your anus.

Look for toys that are phthalate and BPA -free. You want enough weight for the plug to stay put and not shoot from your butt with a sneeze, but it also needs to be comfortable.

To say you have a lot of options would be an understatement. It comes down to your comfort level, but aim to train once or twice a day, at least 5 days a week, for 5 to 10 minutes at a time.

Most fecal matter sits higher up in your rectum, but anal play can bring on the urge to poop. Using a rectal douche to clean out poop in the lower rectum can help.

You can buy enema kits online or in drugstores. Enemas are safe as long as you only use them occasionally and as directed on the packaging. Be sure to use lube on the tip before insertion.

Try a hot bath, a massage, or some foreplay to help you get your stretch on. However, the point of stretching is for the toy to be larger than you're used to taking, which means you need to take it slow.

There's not going to be a whole lot of intense thrusting - at least when you begin. There may not even be any thrusting at all. The most important thing to realize is that you likely won't be able to take the entire toy.

Accept this before you begin. I'd recommend that you let the tip slip in, and then very slowly slide the toy in until you feel internal pressure.

Once you hit that point, go ahead and let the toy rest. With your other hand, you can browse your porn, read your adult book, or masturbate.

Let your body just sit at this point - with the toy slowly stretching out the anal area. Once you've held that position for awhile and you feel like your body has adjusted, you can try to slide it in a little bit more.

If you feel any pain, back right off and go back to where you were. But if your body feels that internal pressure again, go ahead and rest there.

You'll just keep repeating this. Once your body doesn't seem to want to stretch anymore as in, every attempt to go a little deeper results in "ouch!

One thing to do is wiggle the toy. It's not a particularly large or violent motion, but when your body is stretched to the limit, just a little bit of wiggling at the current spot is enough to feel pleasurable.

Another option is to pull the toy out, and very slowly insert it back to the same depth where you had been.

You'll want to go with very slow, gentle thrusts to avoid accidentally going that centimeter too far into pain, but a lot of people enjoy the gentle stretching of the anal ring as the toy lets them gently close up then stretch open again.

And feel free to orgasm - or don't. It's up to you! You can move on to another sexual activity and orgasm, or you can just save up your sexual arousal for another time.

Again, it's your sexuality, and you can play with it how you want! Depending on how long your session was and how stretched you are, be aware that there are a few after-affects of anal stretching.

Your body likely has a lot of lubricant and air in it, so expect some gassiness and a possible bowel movement when you're done. Depending on your body and how it reacts to stretching, you may also find that your body expresses the need for more bowel movements for the rest of the day - or maybe even a bit into the next day.

This will all go away, and after doing stretching for awhile, you'll learn what days are good for stretching for you. Like a lot of kinks - and especially with anything that pushes your body to new limits such as weight training, yoga, or anything else , you can go too far with anal stretching.

The biggest risk is the same risk with heading into anal sex too quickly: the risk of microtears. Tears of the skin of the anus open your body up to the concern of infection.

Even if you thoroughly clean your toys, bacteria can still easily slip into the body when there are open wounds in the skin.

The other large concern with anal stretching is the formation of hemorrhoids. Science agrees that anal sex itself isn't likely to cause hemorrhoids.

What does cause hemorrhoids, however, is stretching of the anal muscle beyond its limitations - whether that's during regular anal sex, using your smallest toy, or the largest one you own.

As the kink around "anal stretching" is the "stretching" part, it can be really easy for a lot of people to accidentally push into dangerous territory.

So what should you be looking for to avoid problems? The biggest one is sharp pain. Anytime during your playtime, if you feel sharp pain, you need to back off - NOW.

If you back off and your body feels fine, you can continue - but be careful. If things still feel weird, you likely should call it the end of your session.

Sharp pain is an important sign because it's your body's way of telling you something is wrong - and you definitely need to listen when it comes up.

Stretching will definitely give you intense feelings of, well, stretching and internal fullness, but as soon as it hits sharp pain, you've gone too far.

The second-largest warning sign is long-lasting soreness. While a bit of residual soreness in the anal area is normal for a day or two after your play, anything past that means you've likely gone a bit too far with your body.

Just back off for a bit, give your body a bit of time to relax and, once the soreness is gone for a few days, you can start back into your stretching routine - but take it easy this time!

The last safety tip is this: don't go too quickly at first. With enough anal stretching, you'll learn how your body processes the sensation and the aftermath.

From there, you can start to push near those limits. First however, you have to give yourself time to learn what those limits are.

Anal stretching is not a fast kink. Don't expect to "see quick results in just two weeks! However, if you're very goal-oriented, you're going to have to start putting things into a different perspective.

Having a time frame and a goal in mind is more-likely to cause injury or frustration - and neither of those sound fun for sex! Instead, accept that anal stretching is going to take a while to achieve.

With practice sessions multiple times a week, you could potentially be switching to larger toys every month or so, but again, it really depends on your body, what toys you have, and what the various diameters of those toys are.

Typically, no. Like most things about the body, the body has a "set point" where it will gradually attempt to normalize itself.

This means that if you take a break from your stretching, your body's ability to stretch will gradually decrease.

Some people report seeing a noticeable loss of flexibility within as little as a week, but almost all stretchers will say they've noticed a difference within two or three.

This also means that, in case you were worried, you won't be "stretched out" for life. Your body's musculature will gradually tighten up again - especially if you help it out with doing regular kegel exercises.

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Outside of that, the rest of the dildo's features don't matter. Texture, color, design, vibrating features, and more are all up to you.

Just keep in mind that certain materials and certain textures may require using a bit more lubricant than other textures and materials.

Butt plugs also have a place in an anal stretching repertoire. Any type of anal penetration can be helpful to anal stretching. However, not every type of anal toy is your best tool.

That's exactly where butt plugs come in. While butt plugs are amazing, most butt plugs are designed with a very small retention area - that area where your anal ring "rests" when the plug is inserted fully into the body.

The point of stretching is to help the anal muscles gently relax and "stretch" during gradual penetration. Because most plugs only stretch while they are being inserted, they aren't the best toy for this purpose.

If you're hoping to use an anal plug for stretching purposes, choose your plug with care. The "retention area" - the part of the toy that sits just inside the body after it has been inserted - should be similar in size to the body of the plug itself.

As narrow retention areas are what allow plugs to stay in more securely, expect your stretching butt plug to slide out more easily.

Plan ahead with stationary activities, a butt plug harness , or tight clothing. Bad Dragon , Square Peg Toys , and other anal aficionado sex toy sites sell plugs that would offer this type of anal plug.

Anal stretching begins just like any type of anal activity. Before getting into this more hardcore activity, it's important that you experiment with lots of other anal play first.

Just enjoy the sensations of anal toys that fit your body perfectly. Learn how to comfortably insert toys, and learn how your body feels about all of the various anal pleasure sensations.

For some, experiencing anal sensations in a sexual manner is an entirely different, new thing to learn, and you want to have that aspect already-completed long before you attempt any stretching.

Know what feels good to your body - and what doesn't. Once you're familiar with your own body, it's time to get ready for your stretching session. Just like any type of solo sex play, you'll want to have everything as ready as possible before you begin.

Gather a disposable pad to lay on puppy pads are cheap and work great for this , a washcloth or paper towels, the toys and a bottle of lube.

If you need any erotic content, get that set up too. Now that your space is laid out, you can actually start the process of anal stretching.

Thoroughly lubricate the toy. Now go ahead and do it again. Lubrication is important for all anal play, but when you're going into anal play specifically to stretch the body, it becomes even more important.

Make sure you're using lube - and using lots of it. Don't be afraid to stop mid-session and apply extra lube anytime you think you need it - and even sometimes when you think you're doing fine.

Once the toy is lubricated, you can go ahead and insert it as usual. Like any type of sexual penetration, it really helps if the body is relaxed.

Being in a good and comfortable mental and physical space along with being sexually aroused! The biggest thing about anal stretching is the rate at which you penetrate.

With regular anal sex, you're likely used to the size of the object you're taking, so you can slide in pretty easily. However, the point of stretching is for the toy to be larger than you're used to taking, which means you need to take it slow.

There's not going to be a whole lot of intense thrusting - at least when you begin. There may not even be any thrusting at all.

The most important thing to realize is that you likely won't be able to take the entire toy. Accept this before you begin.

I'd recommend that you let the tip slip in, and then very slowly slide the toy in until you feel internal pressure. Once you hit that point, go ahead and let the toy rest.

With your other hand, you can browse your porn, read your adult book, or masturbate. Let your body just sit at this point - with the toy slowly stretching out the anal area.

Once you've held that position for awhile and you feel like your body has adjusted, you can try to slide it in a little bit more.

If you feel any pain, back right off and go back to where you were. But if your body feels that internal pressure again, go ahead and rest there.

You'll just keep repeating this. Once your body doesn't seem to want to stretch anymore as in, every attempt to go a little deeper results in "ouch!

One thing to do is wiggle the toy. It's not a particularly large or violent motion, but when your body is stretched to the limit, just a little bit of wiggling at the current spot is enough to feel pleasurable.

Another option is to pull the toy out, and very slowly insert it back to the same depth where you had been. You'll want to go with very slow, gentle thrusts to avoid accidentally going that centimeter too far into pain, but a lot of people enjoy the gentle stretching of the anal ring as the toy lets them gently close up then stretch open again.

And feel free to orgasm - or don't. It's up to you! You can move on to another sexual activity and orgasm, or you can just save up your sexual arousal for another time.

Again, it's your sexuality, and you can play with it how you want! Depending on how long your session was and how stretched you are, be aware that there are a few after-affects of anal stretching.

Your body likely has a lot of lubricant and air in it, so expect some gassiness and a possible bowel movement when you're done.

Depending on your body and how it reacts to stretching, you may also find that your body expresses the need for more bowel movements for the rest of the day - or maybe even a bit into the next day.

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